Bring along a mate, your partner, your dad, your son, or any man you care about for an honest, practical, and inspiring evening focused on improving men's physical, mental, and emotional wellbeing.
Too often men are expected to "just get on with it." This event challenges that mindset by bringing together leading professionals to discuss what really makes a difference to long-term health, resilience, and performance.
You'll learn about:
💙 Hormone health – what affects it, when to get checked, and how to optimise it
💙 Mental and emotional wellbeing – understanding stress, pressure, stigma and thinking traps
💙 Connection and community – why isolation matters and how to build stronger support networks
💙 Nutrition and lifestyle – practical habits to improve energy, recovery and overall health
Our expert panel combines medical knowledge, counselling, lived experience and practical lifestyle strategies, giving you tools you can start using immediately.
Dr Alex Petrushevski
General Practitioner – Sydney Low Carb Specialists
Hormone Optimisation for Men. Discover why hormone health is about much more than testosterone and learn practical, evidence-based strategies to improve energy, metabolism, brain health and long-term wellbeing.
Chris Brown
Health & Lifestyle Coach | CHEK Practitioner | Martial Arts Instructor
Eat for Life: Simple Nutrition Foundations for Men's Energy and Health. Learn realistic nutrition strategies that fit into busy lives and support energy, recovery and healthy ageing—without fad diets or complicated meal plans.
Nick Stamatis
Educator | Men's Health Advocate | Health & Wellness Facilitator – The Kaizen Path*
The Cost of Going It Alone. A powerful presentation exploring the hidden pressures many Australian men face, the impact of isolation, and why genuine connection can change lives.
Chris Ryan
Registered Counsellor – Chris Ryan Private Practice
Secret Men's Business – How We Cope (and Don't) with Life's Ups and Downs. An insightful discussion on emotional wellbeing, common thinking traps, barriers to seeking help, and practical ways men—and those around them—can build emotional resilience.
Your ticket includes a delicious set menu from Spicy Bean Cafe:
Shared Entrée
Choice of Main
Dessert
